Crystalized Essentials

Welcome to the ultimate collection of Crystal’s trusted recommendations: a carefully curated list of essentials she uses personally and professionally to help you feel stronger, supported, and ready for every season of your fitness journey.

Whether you’re gearing up for a Crazy Spin class, navigating the unique challenges of perimenopause or menopause, building a supplement routine that actually works, or simply wanting the best tools to support your workouts and recovery, everything here has been hand-picked with intention and real results in mind. These are not just products—they’re solutions. Tools that improve mobility, enhance performance, reduce discomfort, support hormonal balance, boost energy, and help you stay consistent when life gets chaotic. From Crystal’s go-to Spin class gear, to her most trusted menopause-supportive essentials, to the supplements she relies on daily for strength, recovery, and well-being…this is your all-in-one guide to feeling prepared, empowered, and confident in your body. Every recommendation is chosen with one goal: To support you in living a life you love, in a body you love — at every age, in every chapter.